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More and more research is demonstrating the ill effects on your health of posture deterioration. Spinal degeneration (arthritis), muscle pain, stress, headaches and many other conditions are being researched and shown to have a direct link to posture and poor muscular control. We consider it as one of our highest priorities to identify postural problems, treat them and then train you to take control. Everyone, from childhood to adulthood should be properly evaluated for potential or current postural conditons that could lead to pain and poor health. A trained eye is critical, it's not just about standing up straight. Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.
Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.
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